Using Gardening to Get in Shape

While gardening is usually thought of as a productive way to grow beautiful plants and obtain tasty fruits and vegetables, few gardeners have ever considered the immense amounts of exercise one can get in the process of gardening. While you can get almost as much muscle (if not more) exercise as you do working out, it is very productive at the same time.

You may wonder how gardening could possibly give as much exercise as working out. Just think about all the various facets of preparing a garden. There are holes to be dug, bags and pots to be carried, and weeds to be pulled. Doing all of these things help to work out almost every group of muscles in your body.

My brother is a fanatic about working out. Almost every time I call his house, I end up interrupting some muscle toning activity. I’ve never really enjoyed working out, though, as it seems that the constant lifting of heavy things just puts a strain on my body with no immediate positive results. But while he is into working out, I am almost equally enthusiastic about gardening. I work outside improving my garden almost every day. I think I definitely surprised my brother when he realized that I am almost as muscular as he is; but I have never lifted a single dumbbell!

Before you go out into your garden, you should always stretch out. Even if your goal isn’t to work out and get exercise, it’s still a good idea. Often gardeners spend long periods of time hunched over or bent over. This can be bad for your back. So not only should you stretch out before hand, but you should always take frequent breaks if you’re spending long amounts of time in these positions.

Weeding and pruning are some of the best workouts a gardener can get. With the constant crouching and standing, the legs get a great workout. If your weeds are particularly resistant, your arms will become particularly toned just from the effort required to remove them from the ground. If you plan on taking the whole workout think very seriously, you should always be switching arms and positions to spread out the work between different areas of your body.

One of the most obvious ways to get exercise is in the transporting and lifting of bags and pots. Between the nursery and your house, you will have to move the bags multiple times (to the checkout, to your car, to your garden, and then spreading them out accordingly). As long as you remember to lift with your legs and not your back, transporting bags and pots can give you a fairly big workout, even though you probably don’t make those purchases very often.

Mowing your grass can also be a great exercise. If you’ve got an older mower that isn’t self propelled, just the act of pushing it through the grass will give you more of a workout than going to the gym for a few hours. During the course of mowing the grass, you use your chest, arms, back, and shoulder to keep the mower ahead of you. Your thighs and butt also get worked a lot to propel the mower. Not only do you get an all around muscle work out, but it can improve your heart’s health. It’s good for you as a cardiovascular activity, as well as a great way to lose weight due to the increased heart rate and heavy breathing.

If you plan on using gardening as a way to get in shape or lose some weight, you can hardly go wrong. Just be sure to stretch out, drink plenty of water, and apply sunscreen. As long as you take steps to prevent the few negative effects such as pulled muscles, dehydration and sunburn, I think you’ll have a great time and end up being a healthier person because of it.

The Psychology Behind Gardening

I don’t know what it is about a garden that has always drawn humans to
them. But they’ve always been very popular, and an integral part of
peoples’ lifestyles. Most religions feature gardens as the settings for
some of the biggest events According to Christianity, humanity was started
in a garden and the son of God was resurrected in a garden. The Buddhist
build gardens to allow nature to permeate their surroundings. Almost every
major palace and government building has a garden. But what’s so great
about them? They’re just a bunch of plants, after all.

Of course, the reasoning is fairly obvious behind why people grow food in
gardens. It’s to eat! If you live off the fat of the land and actually
survive on stuff from your garden, it’s easy to understand the reasoning.
But I’m thinking about those people who plant flower gardens just for the
sake of looking nice. There’s no immediate benefit that I can see; you
just have a bunch of flowers in your yard! However, after thinking
extensively about the motivation behind planting decorative gardens, I’ve
conceived several possible theories.

I think one of the reasons people love gardens so much is that while we
have a natural desire to progress and industrialize, deep within all of us
is a primal love for nature. While this desire might not be as strong as
the desire for modernism, it is still strong enough to compel us to create
gardens, small outlets of nature, in the midst of all our hustle and
bustle. Since being in nature is like regressing to an earlier stage of
humanity, we too can regress to a time of comfort and utter happiness.
This is why gardens are so relaxing and calming to be in. This is why
gardens are a good place to meditate and do tai chi exercises. A garden is
a way to quickly escape from the busy world.

I’ve thought at times that perhaps we as humans feel a sort of guilt
driving us to restore nature and care for it. This guilt could stem from
the knowledge that we, not personally but as a race, have destroyed so
much of nature to get where we are today. It’s the least we can do to
build a small garden in remembrance of all the trees we kill every day.
It’s my theory that this is the underlying reason for most people to take
up gardening as a hobby.

Gardening is definitely a healthy habit though, don’t get me wrong. Any
hobby that provides physical exercise, helps the environment, and improves
your diet can’t be a negative thing. So no matter what the underlying
psychological cause for gardening is, I think that everyone should
continue to do so. In the USA especially, which is dealing with obesity
and pollution as its two major problems, I think gardening can only serve
to improve the state of the world.

Of course I’m no psychologist; I’m just a curious gardener. I often stay
up for hours wondering what makes me garden. What is it that makes me go
outside for a few hours every day with my gardening tools, and facilitate
the small-time growth of plants that would grow naturally on their own? I
may never know, but in this case ignorance truly is bliss.

Using Vines to Decorate your Garden

A great way to decorate your garden is the use of vines. They are very low maintenance and look good on almost anything. If you’ve got a fence or separator that really stands out in the field of green that is your garden, then growing a vine over it can be a quick and aesthetically pleasing solution. However, there are many types of vines for different situations, whether you are trying to grow it up the side of a house, along the ground, or up a tree.

Many different ground vines are available. These types grow fast and strong, and just inch their ways along the ground. They are very easy to direct, so they can make a border around your garden, or just weave in and out of the plants. I suggest using these as a hardy ground cover if you just want some green on your dirt or mulch. Usually you can find a variety that is resistant to being stepped on. It’s like a leafy, nice alternative to grass. Even if you have kids and a dog, it should have no problems staying alive.

Another type of vine that is available is a “twining” vine. This refers to their method of climbing. Twining vines require a lattice or equally porous surface to climb up, since they are not sticky at all. They just climb by sending out small tendrils to loop around whatever is nearby. I suggest using this type of vine for climbing up trees, or any type of mesh. Usually you have to guide them a lot more during their early stages, and after that they will go wherever you want them to.

Vines not only look good on the ground or on lattices, you can blend them in to the very architecture of your house. This is usually achieved through the use of vines with small tendrils that have adhesive tips. They extend from the vine and attach themselves to almost any surface. If your garden is adjacent to your house and you want something to camouflage the big unsightly wall, it’s a great idea to start out a few vines near the base. If you have a vine like the Virginia Creeper growing, then your entire wall will be covered in a matter of months. However I have seen situations where the vine got out of control. After that, you have no choice but to watch the vine take over your entire house.

One of the vines that you would probably recognize is Ivy. You see it around a lot, generally because it is so adaptable. Out of the types I mentioned above (ground, twining, and sticky pads), Ivy can fill in for pretty much anything. It makes a great ground cover, and will grow up about any surface you put it on. Although it grows quick and strong, I wouldn’t suggest growing it up your house. This is because recently, buildings which have had ivy for many years have found that it has been deteriorating the building.

Web Designing And Seo

Technologies are improving day by day. The days were gone where a new brand went through a lot of troubles to be famous and well-known. It needed a lot of advertisement to come to the attraction of folks. Televisions, newspapers, and magazines are some mediums to promote a brand. But it was really tiresome as it takes a long time and process. A brand could be lost easily in the crowd of competitors. Reaching people was tough and complicated. But those days were gone and today a new item does not face many troubles for its promotion. It is because of the invention of the internet. This highly advanced technology has made everything easy and fast. From booking a flight ticket to communicating one far away from a place becomes easy and it is by the influence of the internet. The internet has entered in everyone’s home very casually and has made lives more comfortable and swift.
Now business promotion is not a big matter to the businesspersons and they have got many useful and effective ways to make brands popular and well-known. One of the easiest and effective ways is website making. You can call that it is an imperative task for every business and by using this skill a business can reach its highest level of success. When a new brand is marketed it needs to be popular for increasing its sell and profit. And it is the best option to create an innovative and informative website for the brand. Website making is a tough task also as it needs the highest efficiency. You can get many assurances about the services as there are many designers but it is a challenge to find an innovative and experienced designing team for the purpose.
Your website is the face of what you provide to the people. It can say everything about your taste, choice, and eminence. Thus, it should be created sincerely and in an efficient manner that it can attract a huge number of visitors easily with its first glimpse. When a visitor visits your website he leaves it immediately if there is no interesting issue in it. And making your website interesting and attractive, you need a good and experienced website designer or a designing team that is efficient, creative, and resourceful. Searching on the internet, you will be able to find out the best Web Design Adelaide that can support you from the initial stage. A creative designer inputs all your essential data and images to your website that visitors get the total familiarity about your business.
A creative website making does not work fruitfully if it is not promoted on the internet. And it is called SEO, the service that gives your brand a higher rank on the search engines like Google. When a visitor searches a product he will be impressive by your position if it has a higher position. He is more likely want to choose a business that has a good and reputed position. And a good and skilled Adelaide SEO team can create the miracle by the most innovative and advanced process. SEO is an imperative task to increase your business and brand name. Chose the team carefully and enjoy a gainful business.

Fitness And Nutrition For Health

In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore. There is no doubt that the food that we eat and the physical activity that we perform significantly impact our weight and our body’s overall health and longevity.

When you look at fitness and nutrition and the consequences of ignoring their importance, it is not difficult to see how large a role they play in our health. First and foremost, it is important to understand how powerfully diet can affect us. Natural, whole foods – such as fresh vegetables, fruits, whole grains, and lean proteins – give our bodies the vitamins that it needs to function effectively. We have energy when we eat right. And when we have energy we burn fat. Eating properly allows us to maintain a healthy weight and keep undue stress off of our hearts; it also allows us to keep our blood pressure and cholesterol levels in the healthy range. Most importantly, good nutrition keeps our bodies stocked with antioxidants that fight off a range of illnesses including cancer.

But nutrition does go it alone; fitness and nutrition go hand in hand for achieving good health. When we keep our bodies active through a consistent exercise program, we are adding to our body’s ability to metabolize food and keep weight down. Further, good fitness means strong and limber muscles and a strong cardiovascular system. Exercise also lowers blood pressure and reduces stress levels.

Learning how to pair fitness and nutrition for optimum health means a commitment to a particular lifestyle. It is essential that you revamp your diet to eliminate fatty, high-sodium, and processed food and replace it with fresh, natural – and even organic – choices. But remember, fitness and nutrition work best as a team. Implement a consistent regime of physical activity into your daily schedule including cardiovascular work, stretching, weight training, and even yoga or Pilates.

When you truly understand the importance of fitness and nutrition in your life, you will understand how crucial these lifestyle changes are in order to live a long and healthy life.

Nursing Informatics – Integrating Health Care With Information Technology

What is Nursing Informatics?

Nursing Informatics is the integration of clinical nursing with information management and computer processes. It is a relatively new focus in health care that combines nursing skills with information technology expertise. Nurse informatics specialists manage and communicate nursing data and information to improve decision making by consumers, patients, nurses and other health care providers.

The nursing process has four main steps: planning, implementation, evaluation, and assessment. However, because information management is integrated into the nursing process and practice, some nursing communities identify a fifth step in the nursing process: documentation. Documentation and patient-centered care are the core components of the nursing process. Automated documentation is vitally important, not just for nursing, but for all patient care. Up-to-date, accurate information at each step of the nursing process is the key to safe, high quality patient-centered care.

The successful implementation of information systems in nursing and health care requires the following: First, it is necessary to have well designed systems that support the nursing process within the culture of an organization. The second requirement is having the acceptance and integration of information systems into the regular workflow of the nursing process and patient care. Finally, it is important to have resources that can support the previously mentioned factors. One of the most effective and valuable resources a healthcare organization can add is a Nurse informatics specialists.

Nursing Informatics Specialists

Nursing Informatics Specialists are expert clinicians with an extensive clinical practice background. These individuals have experience in utilizing and implementing the nursing process. These nurses have excellent analytical and critical thinking skills. They also understand the patient care delivery workflow and integration points for automated documentation. Having additional education and experience with information systems is also important for this occupation. Finally, Nursing Informaticists are excellent project managers because of the similarity between the project management process and the nursing process.

To be competitive in this field one should become familiar with relational databases by taking a class about database structure. They should also become competent and comfortable with MS Office, especially Excel, Access and Visio.

Why these jobs are Important to Healthcare?

Nurse and health informatics bring a great deal of value to patients and the health care system. Some examples of how they provide value include:

  • Provide Support to the nursing work processes using technology
  • Increasing the accuracy and completeness of nursing documentation
  • Improving the nurse’s workflow
  • Automating the collection and reuse of nursing data
  • Facilitating analysis of clinical data
  • Providing nursing content to standardized languages

HIMSS and RHIO

To provide some background on the field of healthcare/nursing informatics, there are some governing bodies for this field. The Healthcare Information and Management Systems Society (HIMSS) is the main governing body for health care and nursing informatics professionals. This group, formed in 2004, has the following four goals: NI awareness, education, resources (including websites), and RHIO (Regional Health Information Organization).

RHIOs are also known as Community Health Information Networks (CHINs). These are the networks that connect physicians, hospitals, laboratories, radiology centers and insurance companies.They all share and transmit patient information electronically through a secure system. Those organizations that are a part of RHIOs have a business interest in improving the quality of healthcare being administered.

Steps to a Job in This Field

To enter into the nursing informatics field, typically you need a minimum of a four year degree. There are specific health informatics degrees available. Earning your Bachelor’s of Science in Nursing (BSN) is also a requirement before sitting for the ANCC certifications test for Nursing Informatics. Some individuals start with just a two year degree or diploma, but continue on to earn their BSN before becoming certified. Although there are several different routes for getting into the field, the most favored manner is to earn a Master’s in Nursing Informatics from the start, however, most individuals start their career prior to earning their master’s degree.

Most nurses who are in the informatics field start in a specialty area, such as the Intensive Care Unit (ICU), Perioperative Services (OR), Med-Surg, Orthopedic Nursing, or Oncology, just to name a few, and work in that specialty field for an extended period. Working in a specialty area helps nurses get to know the normal working processes and routines as well as understand the patient care process in their specialty. They usually are experts at their specialty and then develop interests in computerized documentation or some other technological healthcare focus. They then tend to gradually move into an information systems clinical support role.

If you have an interest in nursing and technology, this might be a career that can match both of these skills into one rewarding job.